Keeping Concentration

During the worst times of my depression I could not seem to concentrate for very long times.  Doctor appointments required having my best friend with me so that if I asked what my doctor said he could refresh my memory.  There were times also that I thought I was showing the early signs of dementia.  My doctor put that to rest for me.  Silly how our minds try to spin all sorts of problems that do not exist.

Reading a book, working on the computer, plus other activities I enjoyed were put to the curb.  I just couldn’t hold my thoughts together.

I am improving in this area but I still have times of trouble with it.  What I have started doing is activities like Mahjong, Sudoku, and  reading short articles trying to make mental notes of what I had read.

I am not sure how many suffer the same effects of depression, but, I surely would like to know.  There is one area that I suspect might also be the cause, the medications I take.  I plan on asking for a complete list from my pharmacy so that I can research them on the internet.

Now, for something that has turned into something great.  Since writing about my journey I have heard from many of you.  I have found I am not alone, reading many of your blogs.  Again, thank you!

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  1. Sorena Sawyer

    Definitely not alone my friend! I don’t know if you were asking if short-term memory was an issue from depression, but I do experience that I struggle a lot to remember things even right after they happen. I think it may be from my subconscious repressing things automatically. I don’t take any medications, so that may be the only thing that makes sense to me, for my situation at least.

    Liked by 1 person

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