In my discovery of a whole new world, was all of the different authors writing about mental health issues.

I also have written about my journey with my own mental health issues of being a bi-polar person.  Writing about such issues as journaling, diet, medications, and stays within the mental health wing of the local hospital.

Here is what I found with all my reading.  Just as each person is unique, so is the treatment for each.  All are tailor made for each individual.  Yet, there are some common things within each treatment of the issues.

So, even though I have read all of the wonderful people dealing with their own challenges – I must use discretion on trying to fit others treatments in my own handling of being bi-polar.

One size does not fit all!