I have always related to music, mostly Gospel, here are three songs that seem to help me when I am fighting depression, songs from the big screen.
1. For when you are feeling hopeless, from the movie Annie(circa 1982), “The Sun Will Come Out Tomorrow”
2. For the times when you have been hurt, “Let It Go” from the movie “Frozen”
3. When depression has lifted. Gene Kelly, 1952, “Singing In The Rain“
Maybe take some time and give listen to those above, or, you may have your own go to songs that you play when feeling blue, over whelmed, or on a manic high.
To borrow a quote “Music has charms to soothe the savage breast”
So, I recommend brew a cup of tea, start the music, sit back and enter relaxation.