Before I was in treatment, before the medications, I would find myself angry because things always seemed to be going against me. Things that there was just no way for me to control.

• Others actions. I can control my reactions.
• Weather.  Just dress appropriately.
• Sudden thoughts.  I don’t have to act upon them
• Things breaking down.  Have them fixed or buy a new one.
• The mood of others.  I can have control my own mood.

Those are things we cannot control, when it seems like my world is out of control I do have it within my power to take back control over most things.  I do not have to be governed by situations but I can navigate them with my own control.

My world may seem to be upside down, it is in my grasp to turn it upside right!