When you have a system, you kind of get in a routine of what’s important. And then you spend a lot more time on thinking of things that would make it better.

Nick Saban
Read more at https://www.brainyquote.com/topics/routine-quotes

When in treatment they stressed that you followed a daily regiment.  Breakfast, meditation, shower, get dressed, and many other things for the day.

I would cope quite well while there, and would do well for a lengthy period of time when back at home.  Eventually I would fall back into old habits.  Since I live alone I do not have someone to do for.  I basically follow my feelings from day to day with the exception of taking all of my medications for each day.

As of this writing I am having routine blahs, nothing seems to motivate me, nothing except lethargy which is terrible as a person that leans towards depression.  Going for walks with my dog is fine but I just cannot spark any real enthusiasm.

So here I am sitting in front of my laptop suffering with a bad case of routine blahs!