“Change is the end result of all true learning.”
― Leo Buscaglia

https://www.dashe.com/blog/motivation/inspiring-learning-quotes/

I am not sure who came up with this line: “you can’t teach an old dog new tricks”.  I believe the opposite is true. Yes, learning is not so easy as an older person, but it is possible over a elongated period of time.

Lately I have been hearing and reading about “Cognitive Behavioral Therapy”

Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Wikipedia

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I feel, because I have been exploring this trying to re-train my mind how to think, discern, react, is a doable thing.

For several posts now I have been doing a deep introspection to find new ways of dealing with the severity of being bi-polar and depression.  I can feel the affects working slowly within me.

I am not sure exactly where this journey will take me, but for now I am taking this chance!