A Re-blog: Overcoming Your Panic Attacks And Other Fears — No Stress

Overcoming Your Panic Attacks And Other Fears It can be tough to have to deal with panic attacks and your other fears. Experiencing a panic attack can be very scary for some people. The good news is that there are ways to deal with your panic attacks. Enclosed is a list of techniques a person…

via Overcoming Your Panic Attacks And Other Fears — No Stress

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  1. A Re-blog: Overcoming Your Panic Attacks And Other Fears — No Stress — Rethinking Scripture – I Was Targeted To Die

    […] via A Re-blog: Overcoming Your Panic Attacks And Other Fears — No Stress — Rethinking Scripture […]

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  2. Angie

    I found that when my panic attacks got to an all time high, I couldn’t just walk away from it. I had to breath carefully because I would start to hyperventilate very quickly. I remember coming out of them sometimes curled up in a corner rocking with tears streaming down my face. Other times I would come back to reality sitting calmly and completely numb like I blocked it all out to protect myself from whatever thoughts were racing through my mind.

    Liked by 1 person

    1. Rethinking Scripture

      For me I just stop where I am at and start slow consistent breaths until I feel calm again.

      Liked by 1 person

      1. Angie

        Concentrating on the breath was something that took me a really long time to get

        Liked by 1 person

        1. Rethinking Scripture

          It was while I was in treatment in 2004 that I began to grasp on how to breath during panic attacks.
          I still don’t do well in a car. Not sure why but I think it is because I don’t know what other drivers will do and that scares me.

          Liked by 1 person

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