A Re-blog: An Easy Method for Dealing with Heightened Anxiety and Panic Attacks in these Difficult Times — Life Beyond Booze

A very dear friend was recently struggling with anxiety so I suggested a simple technique to her that can be used straightaway called scaling. I then thought why not share it on here which also forced me to write it up properly. Two posts in one day. The bonus of extra time and for once […]

via An Easy Method for Dealing with Heightened Anxiety and Panic Attacks in these Difficult Times — Life Beyond Booze

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