When I was in treatment in a morning group the facilitator would have us participate in what is called “Guided Relaxation”
Basically it is a person taking you through some steps to help you to relax. It is usually with light background music.
I found it quite effective, sometimes some would nod off which wasn’t frowned on.
With a simple Google search thousands of sites were given. I cannot recommend anything because I do not remember any of the ones used while in treatment.
I found some on Amazon with the average price around $20.00.
So, I just thought that maybe if you are looking for some way to relax Guided Relaxation (Meditation), go ahead do some research and maybe give it a try.
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