When I was in treatment in a morning group the facilitator would have us participate in what is called “Guided Relaxation”

Basically it is a person taking you through some steps to help you to relax. It is usually with light background music.

I found it quite effective, sometimes some would nod off which wasn’t frowned on.

With a simple Google search thousands of sites were given.  I cannot recommend anything because I do not remember any of the ones used while in treatment.

I found some on Amazon with the average price around $20.00.

So, I just thought that maybe if you are looking for some way to relax Guided Relaxation (Meditation), go ahead do some research and maybe give it a try.