A Re-blog: Relaxation and Meditation Exercises — No Stress

Relaxation and Meditation Exercises After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. There are many ways to relax, and one method that is quite effective is meditation. How will you do it? Perhaps you’ve already heard…

via Relaxation and Meditation Exercises — No Stress

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3

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  1. cheriewhite

    This is awesome! My favorite is the Ideal Relaxation, where you close your eyes and imagine yourself somewhere else! I always envision being on the beach!

    Btw, Hey! I just nominated you for the BrainStorm award because I think your blog is terrific! Wishing you the best of luck!

    Liked by 2 people

    1. rts – Facing the Challenges of Mental Health

      Thanks Cherie, Mark Wester wrote that post.
      He writes about OCD, that is his main focus.
      I follow him and it is always a must to read his writings.
      Thank you Cherie for the nomination!

      Liked by 2 people

      1. cheriewhite

        It’s my pleasure! 🙂

        Liked by 1 person

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