Mental Health on Thin Ice

Howie Mandel

“There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore–for me. Just know that there is help and your life could be better if you go out and seek the help.”

This past several days or week has been one of the most frustrating times I have had to deal with. It just wasn’t one event, but, it was the culmination of several events. My mind was screaming, screaming to take back control.

I have always had great admiration of those who are physically challenged. It has always amazed me when I would watch the Paralympics how the athletes could face the challenge of a ski slope, or play hockey sitting on a type of sled. I am not one of those, but, I have a physical challenge with one leg and hip that does not want to function. It screams every time I have to move it.

Then came a household emergency when my furnace decided to quit working. I had to think fast to find a solution. That emergency will set me back when I have to pay the bill. Also, one more financial stress moment when there was a misunderstanding in regards to a service that is offered, but, is totally an arm of the Provincial Government.

That brings me to last night while I am sitting on the side of my bed talking to my doctor. Talking while in the midst of a total break with tears streaming my down my face. He switched me meds that are meant to handle the pain and also try to give me a better rest when I sleep.

I came to realize this morning that my mental health was on thin ice. Thoughts of going to the emergency to speak with a Mental Health advocate and maybe admitting myself to the mental health ward.

The pressure cooker that I spoke of yesterday, “One of These Days Alice...”. Well that cooker boiled over, and thankfully no harm done. Just a reminder, my mental health needs to be attended to daily, weekly, monthly, and yearly!

So dear reader, take the time to nurture your mental health. Do not wait for a “thin ice” moment to remind you of that fact!

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  1. Tangie T. Woods

    Beautifully written. I agree that it is crucial to nurture our mental health and to seek help without shame. I hope you are feeling okay.

    Liked by 2 people

    1. rts – Facing the Challenges of Mental Health

      Thank you for your encouraging words Tangie! I believe I will survive!

      Liked by 2 people

      1. Tangie T. Woods

        Awesome to hear…

        Liked by 2 people

  2. ashleyleia

    There is no health without mental health. I’m glad the boiling over didn’t do any major harm.

    Liked by 1 person

    1. rts – Facing the Challenges of Mental Health

      You are correct Ashley, there is no health without mental health!

      Liked by 2 people

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