This morning I was at my appointment with my therapist, and she was very happy with my progress. She did some measurements to check the length of my legs, a test to see if both hips are aligning properly, and last was to see how my range of motion in my hip. Happy to see that I have full range when kicking out to my side, it was twenty-five degrees.
I now have new exercises that helps my stability, one exercise is practicing standing up from a chair without using my hands. Other ones are for me to have the ability to roll on my sides, which I find great because before the operation I slept on my side. She also encouraged me to practice getting into the tub and standup to see if I can shower that way without the tub bench.
Finally, after I came home and had some rest I took my first walk around part of my neighborhood, although using my wheeled walker. It was a feeling of satisfaction for reaching part of my goals for this summer. Also, was able to stop and visit with two of my neighbors for a good twenty minutes.
My stability using my cane today has greatly improved Getting my own coffee and other things feels so liberating.
So dear reader, once again I am reminded that if you do the hard work, you will see results!
p.s. – I cannot tell you how I feel mentally. I think I reached the clouds combining both of the days!
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