I have been struggling with those issues concerning my legs and feet. I have been struggling with sleep, some nights very few hours of sleep. This leaves me exhausted, lack of concentration, and just completely frustrated.

Since my last post I turned sixty-one. I ask myself where do all the years go? It feels like yesterday I was in my early twenties holding my new born daughter. Now I have grandchildren, with one mid-way through high school.

I have been working on my Twitter account. Trying to connect with others on the social media who are also struggling with mental health. I find it comforting to know that none of us are alone, that there are others who are also battling with mental illness.

I bought an iPad, needed it to manage the wifi supplied by my provider. They have an app that I can reboot, add extenders, and check for problems. This is my first time ever using any product made by Apple. I finding simple to use and it has me considering buying a Apple desktop. My laptop is running Windows 8 and support for it comes to an end in January. So, I have been backing everything to my Microsoft cloud account.

So dear reader, I am going to ask you to join me on Twitter: @BipolarRts. Pass the word along! Also, thank you to all of the new follows here on, rtsmentalhealth.com.