RTS -Mental health

Category: Melotonin

Depression, Doctors, Physicians, Managing Depression, Medications, Meditation, Melotonin, Opioids, Panic Attacks, Physicians, Purpose, Quality Of Life, Recovery, Stress, Suicide, Therapeutic, Treatment, Uncategorized

June 27, 2019

What’s In A Name?

I have been thinking about this post for several days. I hope I can put it in writing like I am hearing it in my mind. There are names that when they are mentioned you have a distinct definition of what they are. Cancer, Diabetes, Arthritis, Blindness, all these we at least have a general…
Depression, Melotonin, Nutrition, Panic Attacks, Physicians, Smoking, Triggers

June 13, 2019

Triggers

Here is what I have learned about handling both of these mental challenges. There are what professionals call ‘triggers’. These triggers can cause relapse in our progress to a more stable health mentality.
Depression, Melotonin, Physicians, Relaxation, Sleep, Stress

June 13, 2019

Something To Sleep On

While in treatment one of the most important issues discussed by professionals was the issue of getting a good nights rest. Sleep allows the body to regenerate from the day’s activities. Now how long is debatable, recommended amount is eight hours. My best friend needs only six hours, as for myself I need at least…