What’s In A Name?
I have been thinking about this post for several days. I hope I can put it in writing like I am hearing it in my mind. There are names that when they are mentioned you have a distinct definition of what they are. Cancer, Diabetes, Arthritis, Blindness, all these we at least have a general…
Here is what I have learned about handling both of these mental challenges. There are what professionals call ‘triggers’. These triggers can cause relapse in our progress to a more stable health mentality.
Something To Sleep On
While in treatment one of the most important issues discussed by professionals was the issue of getting a good nights rest. Sleep allows the body to regenerate from the day’s activities. Now how long is debatable, recommended amount is eight hours. My best friend needs only six hours, as for myself I need at least…