RTS -Mental health

Category: Nutrition

Depression, Doctors, Physicians, Group Therapy, Journalling, Managing Depression, Medications, Nutrition, Opioids, Recovery, Treatment

July 3, 2019

One Size Dosen’t Fit All

In my discovery of a whole new world, was all of the different authors writing about mental health issues. I also have written about my journey with my own mental health issues of being a bi-polar person. Writing about such issues as journaling, diet, medications, and stays within the mental health wing of the local…
Depression, Melotonin, Nutrition, Panic Attacks, Physicians, Smoking, Triggers

June 13, 2019

Triggers

Here is what I have learned about handling both of these mental challenges. There are what professionals call ‘triggers’. These triggers can cause relapse in our progress to a more stable health mentality.