Category: Panic Attacks
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Life Through The Eyes Of Shakespeare
I probably could guess what my high school english teachers would say about my grasp on the writings of the one and only William Shakespeare, poor would be the answer.
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Pamper Yourself!
Sometimes I find myself consumed with my problems that I tend to forget that there is more to life than what ails me. It takes all of my mental strength to push my problems to the back burner and just pamper myself. My favorite thing is Cookies & Cream Ice Cream.
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What’s In A Name?
I have been thinking about this post for several days. I hope I can put it in writing like I am hearing it in my mind. There are names that when they are mentioned you have a distinct definition of what they are. Cancer, Diabetes, Arthritis, Blindness, all these we at least have a general…
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Same Dull Routine
My life is pretty vanilla in that I don’t have much excitement each day. My day to day life is predictable.
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Road To Recovery
It now is twenty plus years since my journey began. Attempted suicide using the sleeping medication, “amitriptyline”. Extreme mood swings and a feeling like I was alone, that no one understood what I was going through.
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Triggers
Here is what I have learned about handling both of these mental challenges. There are what professionals call ‘triggers’. These triggers can cause relapse in our progress to a more stable health mentality.
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Prescription For Panic Attacks
No matter your career, stay at home mom, retired, etc., life today is so hectic and chaotic. Everyone is on the fast lane with very little down time to gather our thoughts, take a deep breath and calm our inner being.
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It Is The Mind & It Matters
These mental health issues are treatable. I take prescriptions and they have done a world of good for me. Gone are the extreme mood swings, days of not talking to anyone, to feeling like a could conquer the world. Those around me never knew which I would be.
RTS -Mental health 