Breathing And Relaxation Techniques To Sleep Better… There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become. Sleeping with the window open will help the air to circulate in your bedroom… via […]
No, I am not in a prison with bars or stripes on my clothes. Somehow though I truly feel it wouldn’t be any worse. Every day is scheduled around my medications. They dictate my life from morning to sunset. I have a feeling I am not the only one who feels this way. So, it is a safe guess that I am not alone in this.
While in treatment one of the most important issues discussed by professionals was the issue of getting a good nights rest. Sleep allows the body to regenerate from the day’s activities. Now how long is debatable, recommended amount is eight hours. My best friend needs only six hours, as for myself I need at least nine hours.