Category: Stress
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Stress; Relief- Prt 2
“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” – Paulo Coelho Winter, the first snowfall this year saw over eighteen inches on the ground. For many…
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Stress, Dealing With It – Part One
“Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.”― Matt Haig, Reasons to Stay Alive Stress, it is part of daily life! You feel it in your job, school, and even in the home. Since it is almost a daily thing, the…
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Sunshine In Bloom!
With all the bad news, sad news, fatal news, I thought a bit of cheer in bloom is much needed. When I first moved into my home twenty-three years ago I had a real problem every spring and summer with an infestation of ants. They just wouldn’t quit! Then I heard from a gardening expert…
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A Reblog: Use These Tips To Eliminate Your Stress (4) — No Stress
Use These Tips To Eliminate Your Stress Wouldn’t life be great if there were no such thing as stress? Well, believe it or not, we do need some stress in our lives. It’s when stress levels rise too high or are present all the time that stress becomes a problem. Integrating some of the following… via…
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Stttttrrrrreeeeesssseeeedddd!!!
Life only demands from you the strength that you possess. Only one feat is possible; not to run away. Dag Hammarskjold Read more at https://www.brainyquote.com/topics/demands-quotes_3 I will soon be fifty-nine years old, no birthday parties, no gifts, just a run of the mill day for me. At this age comes with it the ability to…
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Itchy Feet
*** Before you close this post, it is not about athlete’s foot.*** In the summer of 1997 my best friend came and knocked on my apartment door. It was not the best place, but it was all that I could afford at the time. He began to tell me that there was a mobile home…
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Too Critical!
**Please do not be angry with the following statement” If I was a believer in the Zodiac signs I would fall into line about the first trait listed. That is Virgos are ‘critical thinkers’. That is my one big hurdle, I tend to be very critical of myself. When my grandfather passed away I took up…
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Broken, But Usable
Today we live in a disposable world. If something breaks we throw it in the trash, do not repair because buying new is cheaper
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Mole Hills, Mountains
When I was young sometimes we would go crying to our mother and her favorite statement when she believed we were making too much of a situation ‘your making a mountain out of a mole hill”. Ninety-nine percent of the time she was right. Sometimes even now I have to be careful not to…
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Movie Songs For Depression
I have always related to music, mostly Gospel, here are three songs that seem to help me when I am fighting depression, songs from the big screen. 1. For when you are feeling hopeless, from the movie Annie(circa 1982), “The Sun Will Come Out Tomorrow” 2. For the times when you have been hurt, “Let…
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Unplugged!
It has been a couple of days since I sat down and wrote anything. I just needed to replenish my inner being. For the longest time now I have practised not watching news channels on the weekend…
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What’s In A Name?
I have been thinking about this post for several days. I hope I can put it in writing like I am hearing it in my mind. There are names that when they are mentioned you have a distinct definition of what they are. Cancer, Diabetes, Arthritis, Blindness, all these we at least have a general…
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Same Dull Routine
My life is pretty vanilla in that I don’t have much excitement each day. My day to day life is predictable.
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My Perception
In the past two weeks of I posted my posts than I usually do in a whole year. One reason being is back pain. For almost a year I was wearing a back brace and finding no true relief of the agonizing pain….
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Something To Sleep On
While in treatment one of the most important issues discussed by professionals was the issue of getting a good nights rest. Sleep allows the body to regenerate from the day’s activities. Now how long is debatable, recommended amount is eight hours. My best friend needs only six hours, as for myself I need at least…
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Every Day Is A Battle
I have found that to keep from sinking back into the dark abyss called depression I have to do maintenance every day.
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Why I Write
I started this blog as an attempt to express emotions that I was dealing with. It started to lean towards sharing my findings of Bible studies. It has been cathartic for me. Writing however, does not come easy for me. I have been learning over time from writing posts/articles on this blog. Learning has been an…
RTS -Mental health 
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