RTS -Mental health

Category: Triggers

Coping Skills, Depression, Education, Managing Depression, Medications, Meditation, Panic Attacks, Quality Of Life, Routine, Stress, Treatment, Triggers

June 26, 2019

Same Dull Routine

My life is pretty vanilla in that I don’t have much excitement each day. My day to day life is predictable.
Depression, Melotonin, Nutrition, Panic Attacks, Physicians, Smoking, Triggers

June 13, 2019

Triggers

Here is what I have learned about handling both of these mental challenges. There are what professionals call ‘triggers’. These triggers can cause relapse in our progress to a more stable health mentality.