Tag: Meditation
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Mental Reset in 5 Minutes – Guided Mindfulness Meditation – Calm Anxiety and Stress
Mindful Peace Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button. Anxiety symptoms can creep inside of us and needs to be set free. Take a few minutes during each day to help reduce anxiety and calm the mind. Just breathe and […]
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Maintaining Mental Health
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD To be honest I am not a super human. Lately during this recovery period I have found that I talk to myself. What do I mean? Well, sometimes the new hip is tender, maybe […]
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A Re-blog: Sitting with my Mental Illness. (A Fresh Examination). — DWalksZen – A Meditation Journal
So a week has passed and it is blog day. I updated the mindful commandments and a modified excerpt from my journal is here: Core feelings So, later I will see that realisations, I call ‘antidotes’ can treat my core feelings, if I acknowledge them for the first time, every time so that mental blockage […] […]
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A Re-blog: Relaxation and Meditation Exercises — No Stress
Relaxation and Meditation Exercises After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. There are many ways to relax, and one method that is quite effective is meditation. How will you do it? Perhaps you’ve already heard… via […]
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Guided Relaxation
When I was in treatment in a morning group the facilitator would have us participate in what is called “Guided Relaxation” Basically it is a person taking you through some steps to help you to relax. It is usually with light background music. I found it quite effective, sometimes some would nod off which wasn’t […]
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Bracing, Embracing – Change
For the past several posts I have been writing about Cognitive Behavioral Therapy. I have been working at changing my negatives with positives. It really isn’t easy because it is difficult to undo a lifetime of bad habits mentally.
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Stillness
Nearly everybody I know does something to try to remove herself to clear her head and to have enough time and space to think… All of us instinctively feel that something inside us is crying out for more spaciousness and stillness to offset the exhilarations of this movement and the fun and diversion of the […]
RTS -Mental health 
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