Tag: Panic Attacks
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Myths About Mental Illness # 2
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” Glenn Close Myth # 2 – Mental Illnesses will never affect me. According to The Canadian Mental Health Association (CAMH) one in five Canadians will experience a mental health problem or illness. If I am remembering correctly the first real dealing with mental…
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The Crippling Panic Attack
“No amount of me trying to explain myself was doing any good. I didn’t even know what was going on inside of me, so how could I have explained it to them?”― Sierra D. Waters, Debbie. Back in the early nineties I was working in a fast food chain as a morning manager. I was going through…
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The Interview Moderated By Ashley L. Peterson of Mental Health At Home
Several days ago I had an idea which I thought might be interesting. The idea; flip the scenario of the interview. The questions would not be posed by me, but, it would be from someone else, the questions would be for me. So, I needed to find someone to ask if they would help with…
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Walking In Your Shoes
Barack Obama “My third piece of advice is to cultivate a sense of empathy – to put yourself in other people’s shoes – to see the world from their eyes. Empathy is a quality of character that can change the world.” For this post I want to flip the idiom “walk a mile in my…
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A Re-Blog: Panic Attacks And Anxiety Disorder — No Stress
Panic Attacks And Anxiety Disorder Many people ask me how I cured my panic attacks and anxiety disorder naturally. I am going on one year now of being completely panic free. I am always willing to share my information freely. My only hope is to reach others in need of help and information on panic… via…
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A Re-Blog: Who’d have Anxiety, panic attacks and psychotic depression? — Mental health 360°
Have you ever had anxiety, panic attacks, depression or psychosis? I don’t know which is worse; the anxiety, panic attacks, depression or the psychosis. But to have them altogether, spelt H.E.L.L. For those of you who don’t already know, I started writing about my journey some six months ago. I only ever intended to write… via…
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A Re-blog: An Easy Method for Dealing with Heightened Anxiety and Panic Attacks in these Difficult Times — Life Beyond Booze
A very dear friend was recently struggling with anxiety so I suggested a simple technique to her that can be used straightaway called scaling. I then thought why not share it on here which also forced me to write it up properly. Two posts in one day. The bonus of extra time and for once […]…
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Jitters
Today has been a different day for me. I woke up being jittery, no reason why, just so jittery. So, I took an Ativan to calm my nerves. It wasn’t a panic attack for I can recognize them. It was just plain and simple the jitters.
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A Re-blog: The Cause Of Panic Attacks — No Stress
The Cause Of Panic Attacks Often panic attacks occur for no apparent reason. Their causes are shrouded in mystery. They can strike unexpectedly, suddenly, spontaneously. That said, panic attacks tend to occur when your are under stress. They can also crop up when you are about to face a situation that you are afraid of,… via…
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A Re-blog:Panic Disorder: What Is The True Meaning Of Panic Disorder? — No Stress
Panic Disorder: What Is The True Meaning Of Panic Disorder? Are panic disorder and panic attacks the same thing or are they two separate conditions? In other words, does someone who suffers from panic attacks automatically get labelled as having panic disorder? The short answer to that question is no. Someone who suffers from panic… via…
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A Re-Blog: How To Know If You’re Suffering From Panic Attacks — No Stress
How To Know If You’re Suffering From Panic Attacks Most people will experience at least one or two panic attacks at some point in their life. This will happen when a person finds himself in an extremely stressful situation. The body then activates what is known as the “fight or flight” mechanism. This phenomena is… via…
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A Re-blog: Overcoming Your Panic Attacks And Other Fears — No Stress
Overcoming Your Panic Attacks And Other Fears It can be tough to have to deal with panic attacks and your other fears. Experiencing a panic attack can be very scary for some people. The good news is that there are ways to deal with your panic attacks. Enclosed is a list of techniques a person… via…
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A Re Blog: Cure Panic Attacks — No Stress
Cure Panic Attacks There are many ways to treat panic disorder and some people claim to be able to cure panic attacks. I have suffered from both GAD (Generalized Anxiety Disorder) and Panic Disorder. I have been able to stop my panic attacks for about a year now. I did not suffer from just a… via…
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